D???ch c??m Sars-cov-2 di???n bi???n v???n ??ang r???t ph???c t???p n??n ai mu???n tham kh???o c??c ph????ng ph??p ????n gi???n ng???a v?? ch???ng Covid t???i nh?? b???ng th???o d?????c ????ng y c?? th??? tham kh???o b??i n??y:
– Tr?????c ti??n ch??ng ta c???n n???m c??c bi???u hi???n c???a b???nh l??c ch???m b???.
– Covid l?? b???nh l??y nhi???m qua h?? h???p, h??? virus C??m cho n??n bi???u hi???n g???n gi???ng c???m c??m.
– Ban ?????u c?? th??? h???t h??i, s??? m??i, ??au h???ng, ho khan, ??au ?????u, ??au m??nh, s???t nh??? ?????n s???t cao t??y ph???n ???ng mi???n d???ch t???ng c?? th???, c?? th??? c?? bu???n n??n, ti??u ch???y, n???i ban, ????? gh??n m???t…. ?????c bi???t m???t v??? gi??c ( ????ng y hay g???i l?? nh???t mi???ng, ??n kh??ng th???y ngon) , m??i kh??ng ng???i th???y m??i…
– N???ng h??n th?? t???c ng???c kh?? th???.
Hi???n t???i ??? th??? ???? F0, F1 v???n ??ang ph???i ??i c??ch ly t???p trung. Tuy nhi??n t??nh hu???ng x???u h??n kh??ng may d???ch b??ng ph??t m???nh h??n do c??c bi???n th??? Virus m???nh h??n, th?? l??c ???? F0, F1 t??ng qu?? m???c ????p ???ng c???a h??? th???ng y t??? th?? c??ng s??? c?? ph????ng ??n c??ch ly t???i nh??. Trong t??nh hu???ng ???? ta c?? th??? b??nh t??nh x??? l?? nh?? sau:
M???c l???c n???i dung
- 1. Chu???n b??? c??c n???i l?? x??ng ch???a tinh d???u nh??
- 2. ?????t c??c lo???i th???o d?????c kh?? x??ng nh??, x??ng ph??ng ??? ng??y 1-2 l???n
- 3. S??c h???ng s??c mi???ng ng??y 2-3 l???n
- 4. U???ng n?????c ??p ch???a nhi???u vitamin C
- 5. U???ng n?????c h???m Th???t Meat stock
- 6. ?????ng qu??n ??n B??t ch??o h??nh g???ng t??a t?? c???a Th??? N???
- 7. ?????ng qu??n t???m n???ng bu???i tr??a n???u c?? th???
- 8. Nh??? t??? massage ho???c nh??? ng?????i nh?? massage
- 9. H???n ch??? s??? d???ng ??i???u h??a
- 10. Tinh th???n l???c quan vui v???
1. Chu???n b??? c??c n???i l?? x??ng ch???a tinh d???u nh??
– L?? chanh, v??? qu??? chanh, v??? qu???t, l?? b?????i, s???, g???ng, b???c h??, t??a t??, kinh gi???i, h????ng nhu, x????ng s??ng… ki???m ???????c lo???i n??o th?? d??ng lo???i ???? kh??ng nh???t thi???t ph???i ?????y ????? ( 2-3 lo???i c??ng c?? t??c d???ng)
– N???u n???i n?????c x??ng ng??y 1-2 l???n, tr??m k??n cho ra m??? h??i, h??t h?? cho tinh d???u h??i n??ng trong n???i x??ng v??o m??i h???ng xoang v?? v??o h??? h?? h???p h??? tr??? th??ng kh?? h?? h???p, long ?????m, ???c ch??? virus ( V?? Virus kh??ng ch???u ???????c nhi???t ????? cao)
– Khi x??ng c?? th??? ra m??? h??i c??ng gi??p th???i ?????c.
– Th???i gian x??ng t???m 15-20 ph??t kh??ng n??n qu?? l??u, m???t n?????c v?? ??i???n gi???i.
– Sau khi x??ng xong c?? th??? u???ng 1 b??t n?????c x??ng ???m, v?? c??c lo???i l?? tr??n ??a s??? l??nh t??nh, v???a th???c ??n v???a l?? thu???c, tinh d???u gi??p kh??ng virus, long ?????m, ???m d??? d??y, k??ch th??ch kh???u gi??c v??? gi??c, gi??p ra m??? h??i, th???i ?????c.
– N???u kh??ng ki???m ???????c lo???i th???o d?????c n??o c?? th??? Nh??? 3-4 gi???t D???u tr??m nguy??n ch???t v??o c???c n?????c s??i x??ng m??i t???i ch???, ho??c nh??? 6-10 gi???t Tr??m x??ng nguy??n ch???t, 2-3 gi???t s??? chanh v??o n???i n?????c n??ng gi?? r???i x??ng nh?? tr??n. ( N???u u???ng c?? th??? nh??? 1-2 gi???t tinh d???u tr??m nguy??n ch???t v??o c???c n?????c ???m kho???ng 200ml)
2. ?????t c??c lo???i th???o d?????c kh?? x??ng nh??, x??ng ph??ng ??? ng??y 1-2 l???n
– C?? t??c d???ng tr??? t??, h??? tr??? kh??ng virus nh??: B??? k???t, v??? b?????i, t??a t??, th????ng tru???t, kh????ng ho???t…
– N???u ??? nh?? chung c?? ?????t s??? kh??i b??o ch??y th?? c?? th??? th???ng b???ng s??? d???ng c??c lo???i ????n x??ng tinh d???u b???ng ??i???n v?? x??ng tinh d???u tr??m gi??, tr??m tr??, s??? chanh, chanh, b?????i, h????ng nhu… ????n ?????c ho???c k???t h???p.
3. S??c h???ng s??c mi???ng ng??y 2-3 l???n
B???ng n?????c mu???i ho???c n?????c pha th??m 1-2 gi???t tinh d???u tr??m gi??, tr??m tr??.
4. U???ng n?????c ??p ch???a nhi???u vitamin C
Ng??y 1-2 ly nh?? B?????i, ???i, Cam n??n u???ng c??ng v???i qu??t. V??? cam,v??? b?????i, v??? qu??t l???i l???y ??un x??ng.
5. U???ng n?????c h???m Th???t Meat stock
C?? th??? h???m L???n, B??, g??, Chim c??u… H???m c?? th??? th??m ch??t g???ng, ti??u, h???m 4-5h tr??? l??n. L???y n?????c h???m u???ng tr???c ti???p, ho???c pha m??? mi???n ph???… l??m canh… N?????c h???m l??m ???m t??? v??? ti??u h??a, cung c???p nhi???u d?????ng ch???t qu?? gi?? cho h??? mi???n d???ch. ??n l??ng ????? tr???ng ng??y 1-2 qu???, lu???c l??ng ????o.
6. ?????ng qu??n ??n B??t ch??o h??nh g???ng t??a t?? c???a Th??? N???
( Ch?? Ph??o nh??? ??n b??t ch??o n??ng h???i n??y m?? t???nh r?????u, h???t c???m l???nh nh??). N???u lo??ng ??n n??ng ???m, d??? ??n d??? ti??u, B??? th??m h???a cho t??? v??? th???n.
7. ?????ng qu??n t???m n???ng bu???i tr??a n???u c?? th???
Vitamin D c?? ???????c nh??? t???m n???ng s??? cung c???p v?? kh?? cho ?????i qu??n mi???n d???ch ch???ng l???i Virus.
8. Nh??? t??? massage ho???c nh??? ng?????i nh?? massage
( N???u c??? hai c??ng b??? covid) ?????u m???t, tay ch??n, d???c hai b??n l??ng ????? l??u th??ng kh?? huy???t.
9. H???n ch??? s??? d???ng ??i???u h??a
kh??ng qu?? b??? gi?? l??a n??n m??? c???a s??? l??u th??ng kh?? tr???i. N???u nh?? b??? gi?? l??a nhi???u th?? kh??ng n??n m??? c???a qu?? nhi???u.
10. Tinh th???n l???c quan vui v???
Coi nh?? m???t tr???i nghi???m m???t th??? th??ch c???n ph???i v?????t qua.
Trong tr?????ng h???p ch??? m???c c???m c??m th??ng th?????ng th?? ??p d???ng c??c bi???n ph??p tr??n c??ng h??? tr??? r???t t???t v?? an to??n.
B??i n??y l?? t???ng h???p kinh nghi???m ????ng y trong ph??ng ch???ng c???m c??m, m???i ng?????i c?? th??? tham v???n th??m ?? ki???n t??? c??c B??c s???, chuy??n gia tr??? li???u.
Qu?? tr??nh ??p d???ng n???u 2-3 ng??y t??nh tr???ng s???c kh???e kh??ng c???i thi???n m?? tr??? n???ng h??n c???n li??n h??? c?? s??? y t??? g???n nh???t ????? ???????c h??? tr???.
?????i ng?? b??c s?? t?? v???n ri??ng qua ??T:??0906.232.587??ho???c tr??n fanpage:??Vi??n Minh ???????ng??Group Facebook:??Nu??i Con Kh??ng D??ng Thu???c Kh??ng Sinh
Vi??n Minh ???????ng – Chuy??n th???o d?????c tr??? em
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