N?????c th???t h???m Meat Stock – C??ch L??m T??ng S???c ????? Kh??ng Cho Tr???

N?????c th???t h???m Meat stock b???n ch???t l?? c??c lo???i n?????c ???????c h???m t??? th???t ho???c c?? v???i nhi???t ????? v???a ph???i trong nhi???u gi???. Sau khi h???m, ninh, n???u ta thu ???????c dung d???ch n?????c c???t th???t, c?? gi??u ch???t dinh d?????ng: ?????m, ch???t b??o th???y ph??n t??? nhi??n, kho??ng ch???t, vi ch???t ??? Gi??p ???????ng ru???t t??ng kh??? n??ng h???p thu d?????ng ch???t v?? l??m t??ng s??? d???i d??o l???i khu???n ru???t. Gi??p c???i thi???n l???p Vi nhung mao ru???t Enterocytes l??m t??ng 80-85% s???c ????? kh??ng c???a h??? mi???n d???ch c?? th???.

Xem th??m: 7 B?? quy???t t??ng s???c ????? kh??ng cho b?? m???t c??ch t??? nhi??n

1. C??ch l??m n?????c th???t h???m Meat Stock nh?? sau:

B?????c 1: Chu???n b??? nguy??n li???u

• S??? d???ng 1 trong c??c lo???i th???t:
  • Th???t l???n: N???c + m??? : 2-3 l???ng ho???c th???t ba ch???
  • B?? l???n: 1-2 l???ng
  • M??ng l???n: v??i c??i
  • X????ng s?????n( l??c b??? th???t) : 2-3 l???ng
  • Th??m m???t v??i l???ng x????ng s???n c??ng t???t.
  • Th???t g??: Nguy??n con + th??m v??i ba ch??n g?? c??ng t???t.
  • C??: Nguy??n con, c?? th??? c?? ch??p, c?? h???ng, r?? phi…
  • Chim b??? c??u: Nguy??n con, 1 nh??nh g???ng ho???c v??i h???t ti??u.
• D??ng b???p ga ho???c n???i h???m ch???m (n???i n???u ch??o ch???m).
• Gia v???: C?? th??? 3 l??t g???ng, 2-3 h???t ti??u, Mu???i th?? ( N???u tr??? d?????i 1 tu???i kh??ng d??ng mu???i, c?? th??? cho 1-2 l??t g???ng), G??i thu???c b???c h???m th???t, Chanh, Gi???m g???o, gi???m t??o, ho???c n?????c d??a, Rau c??? qu??????

B?????c 2: C??ch l??m

Cho n?????c v???a ????? + m???t nh??nh nh??? g???ng t????i c??? v??? ho???c v??i h???t ti??u, h???m nh??? l???a trong 2,5-3h (n???u ??un b???p ga) 3-5h ( N???i h???m ch???m) sau ???? ch???t l???y n?????c l???n 1. Cho n?????c v???a ????? ??un nh?? tr??n l???n 2, ch???t l???y n?????c h??a c??ng n?????c c???t l???n 1 r???i c???t ng??n m??t t??? l???nh, d??ng d???n. M???i l???n d??ng l???i h??m n??ng l??n (L??u ?? kh??ng d??ng L?? vi s??ng ????? h??m n??ng l???i). C?? th??? h???m 2, 3 ?????t cho h???t ch???t, c??c ?????t h??m sau c??c ch???t dinh d?????ng ra s??? ??t l???i.

2. Video h?????ng d???n c??ch ch??? bi???n N?????c th???t h???m Meat Stock.

Ngo??i ra: C?? th??? khi b?? kh???e h??n c?? th??? thay ?????i b???ng Ngan, v???t??? C??c m??? c??ng c?? th??? h???m m???i l???n 1-2 l???ng th???t, ????? ???????c ng??y n??o d??ng ng??y ????, ho???c h???m nhi???u r???i c???t d??ng d???n, cho b?? u???ng theo nhu c???u, thay th??? d???n s???a c??ng th???c, b??nh k???o ng???t???

Ngo??i c??ch n???u Meat Stock nguy??n b???n nh?? tr??n, ch??ng ta c?? th??? k???t h??p c??c v??? thu???c ????ng y v???a c?? n?????c c???t th???t D?????ng ru???t, v???a c?? c??c v??? b??? kh?? huy???t, ki???n t??? v??? gi??p c?? th??? ki???n v???n, c??ng nhanh ch??ng ph???c h???i s???c kh???e.

Ho???c sau khi ???????c n?????c th???t h???m c??? 1 b??t n?????c Meat Stock ch??ng ta pha th??m 1-2 th??a n?????c d??a, ho???c gi???m t??o, gi???m g???o. Kombucha??? ????? t??ng th??m l???i khu???n cho ru???t, ????c bi???t t???t cho b?? hay b??? t??o b??n.

N???u b?? ??n l??u d??i ???? ng??n 2 c??ch tr??n c?? th??? cho rau c??? qu??? h???m ti???p 15 -20 ph??t th??nh m??n soup. Ho???c l???y n?????c th???t h???m ph?? M???, Mi???n, B??n, Ph??????ho???c l???y n?????c th???t h???m tr???n b???t ng?? c???c nguy??n c??m h???p l??m b??nh bao???

L??u ??: Kh??ng h???m b???ng n???i ??p su???t, kh??ng n??n d??ng L?? vi s??ng h??m l???i, Khi n???u kinh nghi???m m??nh th???y d??ng n???i h???m ch???m c?? th??? h???m ?????n 4-5 ti???ng ho???c ????? qua ????m m?? kh??ng s??? c???n, l???i ???????c n?????c Meat Stock c?? ch???t l?????ng t???t v?? ?????m ????.

Xem th??m: 7 L???i ??ch b???n s???c kh???e tuy???t v???i c???a vi???t ??n tr???ng m???i ng??y

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