Tr??? b??? ho ki??ng ??n g?? v?? n??n ??n g?? ????? nhanh kh???i b???nh ?

Do s???c ????? kh??ng c???a tr??? c??n y???u ch??a ????? s???c ch???ng l???i c??c virus, vi khu???n??? g??y b???nh n??n tr??? r???t hay b??? ho. V?? v???y, c??c b???c ph??? huynh c??n ph???i ch?? ?? ?????n ch??? ????? ??n c???a con ????y l?? y???u t??? r???t quan tr???ng ????? gi??p tr??? s???m h???i ph???c s???c kh???e.

Th???c ????n h??ng ng??y l?? m???t trong nh???ng y???u t??? g??p ph???n gi??p b?? kh???i ho nhanh h??n. V?? v???y c??c m??? c???n bi???t tr??? b??? ho ki??ng ??n g?? v?? n??n ??n g?? ????? l???a ch???n ????? ??n, th???c u???ng, tr??nh m???c ph???i nh???ng sai l???m l??m b???nh t??nh c???a con n???ng th??m.

1. Tr??? b??? ho n??n ki??ng ??n g???

1.1 Kh??ng cho tr??? ??n th???c ??n c?? t??nh l???nh.

????? l???nh khi ??i xu???ng d??? d??y c?? th??? ph???i t???n r???t nhi???u n??ng l?????ng ????? l??m n??ng ????? l???nh d???n t???i s???c ????? kh??ng c???a tr??? ??ang y???u l???i c??n y???u h??n v?? trong qu?? tr??nh ti???p x??c v??ng h???u h???ng c??ng s??? k??ch th??ch c??n ho, ho???c n???ng h??n ????? l???nh g??y xung huy???t ni??m m???c h???ng khi???n tr??? ho nhi???u h??n. Ch??nh v?? th???, cha m??? h??y l??u ?? tr??nh cho con ??n nh???ng th???c ph???m l???nh trong th???i ??i???m n??y. D?? s??? th??ch c???a b?? l?? ??n ????? l???nh, c??c m??? c??ng n??n nghi??m kh???c v???i con, kh??ng chi???u theo s??? th??ch c???a con ????? gi??p con s???m kh???i b???nh.

1.2 H???n ch??? cho tr??? ??n ????? ng???t v?? s???a b??:

Nh???ng th???c ph???m ng???t ch???a nhi???u ???????ng nh??: b??nh k???o, su????a t????i, s???a b??, s???a c??ng th???c va?? che???? pha????m t??? su????a(s???a chua, v??ng s???a)… theo nghie??n cu????u, protein trong s???a v?? ???????ng trong ????? ng???t s??? thu??? ph??n th??nh c??c ch???t ki??ch thi??ch ta??ng tie????t cha????t nha????y, ?????m o???? tie??u ho??a. Nh???t l?? ??? tr??? d?????i 1 tu???i d??? d??y h??nh tr??n v?? n???m ngang, v?? tr??? d?????i 7 tu???i, h??? ti??u ho?? ch??a ho??n thi???n c??c c?? d??? d??y c???a tr??? nh??? c??n y???u, nh???t c?? th???t m??n v??? v?? t??m v??? l??m tr??? d??? b??? n??n tr???, tr??o ng?????c l?? nguy??n nh??n khi???n ?????m ch???t nh???y t??? ti??u ho?? tr??o ng?????c v??o ???????ng h?? h???p d???n ?????n ho t??ng, ?????m n???ng ti???ng.

1.3 Ca??c thu????c pha????m c??ng nghi???p che???? bie????n sa????n, ?????c bi???t l?? ????? chi??n r??n.

C??c th???c ph???m c??ng nhi???p nh??: bim bim, x??c x??ch??? c??c ????? chi???n r??n l?? nh???ng th???c ph???m ph??n lo???i ???Acid food??? ch???a nhi???u ch???t b??o v?? ch???t b???o qu???n.. Nh???ng th???c ph???m n??y g??y ???nh h?????ng ?????n d??? d??y v?? t??ng g??nh n???ng cho h??? ti??u ho?? d???n ?????n sinh ra nhi???u d???ch ?????m h??n v?? t??? ???? t??nh tr???ng h?? c???a tr??? s??? k??o d??i v?? l??u kh???i.

1.4 Kh??ng cho tr??? ??n c??c thu???, ha??i sa??n.

C??c th???y, h???i s???n nh??: t??m, cua, c??, l????n, c?? bi???n, ???c, ???ch, m???c,??? co?? chu????a ti???n ch???t histamine, khi va??o co?? the???? se?? ta??c ??o????ng le??n ca??c he???? co?? quan, nha????t la?? ho?? ha????p va?? ba??i tie????t, la??m ta??ng pha??n u????ng vie??m, ta??ng tie????t di??ch l??m t??ng nhie????u ??o????m. ?????ng th???i th???y h???i s???n l?? ?????ng v???t m??u l???nh, t??nh ??m, t??nh h??n nhi???u l??m th??m kh?? ti??u v?? m???t n??ng l?????ng nhi???u khi ti??u h??a ch??ng. L?? ?????ng v???t b???c th???p trong chu tr??nh ti???n h??a, c??c ch???t dinh d?????ng trong t??m cua( Protein, Lipid…) th?????ng c???u tr??c b???c th???p, l??? v???i c?? th??? v???a ti??u h??a v???a d??? g??y ra c??c ph???n ???ng mi???n d???ch qu?? m???c m?? sinh ra b???nh d??? ???ng, g??y vi??m.

1.5. Kh??ng cho tr??? ??n Th???t g??, th???t v???t, th???t tr??u:

??Ng?????i x??a d???y r???ng ??? Ch?? ?????ng h???a, g?? ?????ng phong??? N??n ??n g?? v???i ch?? kh?? ngh???ch, h???a ngh???ch g??y ho t??ng, b???n ch???t prottein trong g?? d??? g??y k??ch ???ng khi ho. C??n th???t v???t th???t tr??u th?? c??ng mang t??nh h??n ??m nhi???u g??y n?? tr??? sinh ?????m th???p.

1.6 Kh??ng cho tr??? ??n ?????u ph???ng, h???t d??a, socola.

Khi ??n nh???ng lo???i th???c ph???m n??y, c?? th??? c???a tr??? c?? xu h?????ng ti???t ?????m nhi???u h??n, nguy c?? ho k??ch ???ng t??ng l??n v?? th??? tr??? c?? th??? b??? ho n???ng h??n v?? l??u kh???i b???nh. Do ????, m??? kh??ng n??n cho tr??? ??n ?????u ph???ng, h???t d??a, socola khi con ??ang b??? ho.

V??? l???c v?? l?????ng d???u b??n trong g??y k??ch ???ng ???????ng th??? -> ho t??ng.

1.7 Kh??ng u???ng n?????c m??a, n?????c d???a.

N?????c d???a, n?????c m??a l?? hai lo???i n?????c u???ng th??m ngon, b??? d?????ng, ?????c bi???t h???p d???n trong nh???ng ng??y h?? n??ng n???c. Tuy nhi??n, ?????i v???i ?????i t?????ng ??ang b??? ho, nh???t l?? tr??? em th?? kh??ng n??n u???ng n?????c m??a. Nguy??n nh??n l?? v?? trong nh???ng lo???i n?????c n??y c?? t??nh l???nh, qu?? ng???t v?? b?? c?? th??? u???ng c??? c???n m??a khi???n nh???ng c??n ho n???ng h??n.

2. Tr??? b??? ho n??n ??n g???

2.1 C??c m??n ??n ???????c n???u lo??ng, d??? ti??u

Tr??? b??? ho nhi???u s??? g??y ra r??t c???, kh?? ch???u, nu???t n?????c b???t ??au. Ch??nh v?? v???y, c???n cho tr??? ??n nh???ng lo???i th???c ph???m m???m, m??t, d??? nu???t nh?? s??p, ch??o, n?????c th???t h???m Meat stock.

2.2 B??? sung th???c ph???m t??ng s???c ????? kh??ng

Ch??? ????? ??n c???a tr??? b??? ho c???n ??u ti??n nh???ng th???c ph???m gi??u vitamin v?? kho??ng ch???t nh?? vitamin A, C,E, k???m??? ????? t??ng c?????ng s???c ????? kh??ng. Ngu???n th???c ph???m gi??u vitamin A, E, k???m bao g???m: th???t l???n, th???, chim b??? c??u, l??ng ????? tr???ng g??. C??c lo???i rau, tr??i c??y c?? m??u ????? ho???c v??ng nh?? c?? chua, c?? r???t, b?? ?????, ??u ?????, b?????i ????o, ???i; c???i c??c, l?? x????ng s??ng, rau ng??t, b??ng c???i xanh…

????? b??? sung vitamin C n??n s??? d???ng c??c lo???i rau nh??: rau ng??t, rau d???n, m???ng t??i, c?? chua, b??ng c???i xanh. H???n ch??? c??c lo???i tr??i c??y c?? t??nh axit nh?? cam, chanh…

2.3 Kh??ng ??p tr??? ??n nhi???u

Tr??? b??? ho th?????ng kh?? ch???u, c??? h???ng c?? nhi???u ?????m nh???t n??n r???t d??? n??n tr???. V?? v???y, kh??ng n??n ??p tr??? ??n nhi???u trong m???t b???a. N??n chia nh??? b???a ??n, ho???c c??ch kho???ng 2 ti???ng cho tr??? ??n th??m b???a ph??? nh?? u???ng s???a, u???ng n?????c tr??i c??y. ?????i v???i tr??? c??n b?? c??ng v???y, n??n cho tr??? b?? theo nhu c???u, b?? l??m nhi???u l???n khi tr??? th???y d??? ch???u.

2.4 Cho tr??? u???ng ????? n?????c

Ngo??i th???c m???c tr??? b??? ho n??n ki??ng g?? v?? c???n b??? sung c??c lo???i th???c ph???m n??o cho tr???, m??? c??ng c???n l??u ?? cho con u???ng ????? n?????c, nh???t l?? ?????i v???i nh???ng tr??? v???a ho v???a s???t. Ngo??i n?????c l???c ???m, m??? c??ng c?? th??? d??ng rau c???, tr??i c??y ??p l???y n?????c cho con u???ng.

2.5 G???i ?? m???t s??? m??n ??n cho tr??? b??? ho

?????i v???i m???t ?????a tr??? kh???e m???nh, vi???c l???a ch???n ???????c lo???i ch??o ph?? h???p kh??ng h??? d??? do s??? th??ch c???a m???i b?? l?? kh??c nhau, c??ng kh?? h??n cho b??? m??? khi tr??? b??? ho, c??? h???ng kh?? ch???u, ??au, r??t, tr??? s??? r???t k??n ??n. Nh???ng m??n sau ????y s??? gi??p c??c m??? kh??ng c??n ph???i ?????t c??u h???i ???b?? ho n??n ??n ch??o g?????? n???a.

+ N?????c g???o ho???c ch??o: ???????c khuy??n d??ng cho b?? tr??n s??u th??ng tu???i, ch??o g???o l?? m???t ph????ng thu???c l??m d???u c??n ho v?? c???m l???nh. N?????c g???o gi??p t??ng kh??? n??ng mi???n d???ch c???a m???t ?????a tr??? do ???? gi??p tr??? ch???ng l???i nhi???m tr??ng.

+ Ch??o t??o ????? b?? ng??: l??m d???u m??t c??? h???ng ??ang ??au r??t c???a b?? ?????ng th???i l??m c?? th??? l??m h??? s???t khi nhi???t ????? c?? th??? c???a b?? t??ng cao.

+ Ch??o th???t b??: b??? sung s???t gi??p t??ng kh??? n??ng lo???i b??? c??c d???ch nh???y kh?? ch???u ??? c??? h???ng b?? hi???u qu???. Ngo??i th???t b??, m??? c?? th??? n???u ch??o c??ng v???i c?? chua, c??c lo???i rau c??? ????? b??? sung th??m vitamin A, C nh???m t??ng c?????ng s???c ????? kh??ng v?? h??? mi???n d???ch cho b??.

+ Ch??o chim c??u h???t sen: gi??p b?? h??? s???t, h???n ch??? ti???t d???ch nh???y v?? b??? sung th??m vitamin gi??p b?? nhanh ch??ng h???t ho khan, ho c?? ?????m g??y ra ???m s???t, c?? th??? m???t m???i.

+ Nu??o????c thi??t ha????m Meat Stock: ha????m thi??t trong nhie????t ????? tha????p, tho????i gian da??i(h???m ch???m) se?? giu??p pha??n gia??i protein, lipit trong thi??t tha??nh da??ng de???? ha????p thu, gi???m t???i g??nh n???ng cho ???????ng ti??u ho??, nu??i d?????ng h??? l???i khu???n ???????ng ru???t quy???t ?????nh h??? mi???n d???ch c???a tr??? khi ph???n l???n t??? b??o mi???n d???ch n???m ??? ????y, cung ca????p ??a????y ??u?? dinh du??o????ng: protein, lipit, vitamin, Fe, Zn,??? cho con. Ca??c loa??i thi??t thu??o????ng du??ng nhu?? thi??t chim bo???? ca??u, lo????n, tho??, b??, b?????

Ch?? ??: m??? n??n xay th???t nhuy???n c??c lo???i th???c ph???m ????? n???u ch??o cho b?? nh???m gi??p b?? d??? d??ng h??n trong qu?? tr??nh nhai nu???t, ti??u h??a v?? ?????ng th???i gi??p b?? kh??ng c???m th???y s??? ??n, ch??n ??n hay m???t c???m gi??c ??n ngon sau khi b?? ???? kh???i b???nh.

3. C??c lo???i rau, c??? t???t cho tr??? khi b??? ho

+ N?????c l??a m???ch: Th??ch h???p cho tr??? s?? sinh ??t nh???t s??u th??ng tu???i, n?????c l??a m???ch l?? m???t ph????ng thu???c tuy???t v???i ????? h??? s???t, c???m l???nh v?? ho. Tuy nhi??n, n?? kh??ng ph?? h???p cho tr??? b??? d??? ???ng gluten n??n m??? ph???i th???n tr???ng n???u d??ng n?????c l??a m???ch.

+ Khoai lang: Khoai lang l?? m???t th???c ph???m gi??u dinh d?????ng th??c ?????y kh??? n??ng mi???n d???ch. Khoai lang c??ng gi??p c?? th??? s???n xu???t c??c t??? b??o b???ch c???u. Khoai lang c?? th??? ???????c n???u d?????i d???ng ch??o ho???c b???n c?? th??? xay nhuy???n v?? xay nhuy???n cho b?? t??? s??u th??ng tu???i tr??? l??n.

+ C?? r???t: C?? r???t v???n ???????c s??? d???ng ????? l??m thu???c gi??p t??ng c?????ng h??? th???ng mi???n d???ch tr?????c vi khu???n v?? virus. H???p, nghi???n, l??m nhuy???n ho???c n???u s??p cho tr??? em tr??n s??u th??ng tu???i s??? t???t cho tr??? b??? ho.

+ B??ng c???i xanh: B??ng c???i xanh l?? m???t l???a ch???n t???t ????? ch???ng nhi???m tr??ng. N?? cung c???p n??ng l?????ng cho h??? th???ng mi???n d???ch c?? th??? v?? ph?? h???p cho tr??? em tr??n t??m th??ng. N???u s??p ho???c xay nhuy???n k???t h???p v???i nh???ng m??n ??n kh??c c???a con.

+ S???a ngh???: M???t ??t b???t ngh??? tr???n v??o s???a ???m c?? t??c d???ng nh?? m???t lo???i kh??ng sinh t??? nhi??n ????? ch???a t???t c??? c??c lo???i c???m l???nh c??ng nh?? nhi???m tr??ng c??? h???ng ??? tr??? s?? sinh t??? 1 tu???i tr??? l??n.

– Tr??? b??? ho n??n ??n tr??i c??y g???

+ Tr??i c??y c?? m??i: N?????c ??p l??m t??? tr??i c??y nh?? B?????i, Qu??t, ( b???n c?? th??? ??p chung Qu??t v?? Cam ????? c??n b???ng h??n nhi???t v?? ???Cam h??n qu??t nhi???t, b?????i ti??u ???)?? r???t h???u ??ch trong vi???c ng??n ng???a t???n th????ng t??? b??o trong khi l??m gi???m t???c ngh???n v?? l??m lo??ng ch???t nh???y. L??m n?????c ??p v???i n?????c ???m v?? th??m m???t ch??t m???t ong r???i cho tr??? em tr??n m???t tu???i d??ng s??? r???t t???t.

+ N?????c ??p l???u: C??c ch???t ch???ng oxy h??a trong n?????c ??p l???u c?? th??? gi??p ?????y l??i c???m l???nh c???a con b???n. L??m n?????c ??p l???u v?? th??m m???t v??i l??t g???ng t????i ????? tho??t kh???i c???m l???nh v?? ho ??? tr??? l???n h??n s??u th??ng.

+ D???a : h???n h???p enzyme t??? nhi??n c?? trong d???a c?? th??? gi??p ???c ch??? ho v?? l??m l???ng ch???t nh???y.

4. Nh???ng th???c ph???m n??n ki??ng khi tr??? b??? ho

Nh???ng lo???i th???c ph???m, tr??i c??y v?? rau qu??? c?? t??c d???ng l??m m??t d??? d???n ?????n nhi???m tr??ng ???????ng h?? h???p tr??? n??n ki??ng ??n bao g???m:

+ S???a b??: S???a b?? ???????c cho nguy??n nh??n gia t??ng t??nh tr???ng t???c ngh???n. M??? h??y gi???m l?????ng s???a m?? con b???n d??ng h??ng ng??y ho???c ng???ng ho??n to??n trong th???i gian b?? b??? ???m. B???n c??ng c?? th??? cho con d??ng c??c s???n ph???m kh??c t??? s???a nh?? ph?? mai ho???c s??? d???ng s???a ?????u n??nh trong giai ??o???n n??y.

+ S???a ????ng: S???a ????ng c?? t??c d???ng l??m m??t cho c?? th??? n??n c???n tr??nh trong th???i gian b??? c???m l???nh v?? ho ho???c nhi???m tr??ng ???????ng h?? h???p kh??c.

+ M???t s??? lo???i tr??i c??y: N???u con b???n b??? nhi???m tr??ng c??? h???ng th?? n??n tr??nh m???t s??? lo???i tr??i c??y nh?? nho, chu???i, v???i thi???u, d??a h???u, d???a m???m,..

+ M???t s??? lo???i rau: C??c lo???i rau nh?? d??a chu???t, m?????p ?????ng v?? b?? xanh kh??ng ???????c khuy???n kh??ch cho tr??? em d?????i m???t tu???i ??n do t??c d???ng l??m m??t m?? ch??ng c?? tr??n c?? th???.

+ ???????ng v?? k???o tinh ch???: ??n nhi???u th???c ph???m ch???a ???????ng kh??ng t???t cho b???t c??? ai ?????c bi???t l?? tr??? s?? sinh v?? tr??? m???i bi???t ??i khi ch??ng b??? ho.

+ H???t kh??: L?? do ????? tr??nh tr??i c??y v?? c??c lo???i h???t kh?? khi con b???n b??? c???m l???nh v?? ho l?? do kh?? nhai. Ngo??i ra, ??n c??c lo???i h???t c?? nguy c?? c??c m???nh v??? c???a h???t b??? m???c k???t trong c??? h???ng d???n ?????n t??nh tr???ng tr??? ho trong v?? sau khi ??n.

+ Th???c ph???m cay v?? d???u: Th???c ph???m c?? v??? cay ho???c c?? nhi???u th??nh ph???n d???u c?? th??? g??y k??ch ???ng c??? h???ng v?? l??m cho con b???n b??? ho th??m. V?? v???y, t???t nh???t l?? tr??nh ch??ng.

5. M???t s??? l??u ?? khi ch??m s??c tr??? b??? ho??

• Cho tr??? ngh??? ng??i, gi??? c?? th??? tho??ng m??t khi tr???i n??ng v?? ????? ???m khi tr???i l???nh.
• X??c mi???ng n?????c mu???i ???m.
• Cho tr??? u???ng nhi???u n?????c gi??p l??m lo??ng ?????m.
• ??n nh???ng th???c ??n l???ng, d??? ti??u v?? chia l??m nhi???u b???a nh??? h??n b??nh th?????ng v?? khi ho ??? tr??? d??? b??? n??n tr??? do h???ng b??? k??ch th??ch b???i c??c ch???t ti???t ?????ng l???i, ho???c do tr??? ch??a bi???t c??ch ho kh???c ?????m ra ngo??i n??n th?????ng nu???t ?????m.
• N???u tr??? ho c?? ?????m, cha m??? n??n v??? rung v??ng l??ng gi??p tr??? ho ra ????m d??? h??n
• Nh??? thu???c s??t khu???n v?? l??m th??ng m??i n???u c?? ngh???t m??i.
• S??? d???ng m???t s??? v??? thu???c/b??i thu???c th???o d?????c d??n gian c?? t??c d???ng l??m d???u c??n ho.
• Kh??ng t??? ?? d??ng kh??ng sinh m?? ph???i theo s??? h?????ng d???n c???a b??c s?? nhi khoa.

Cha m??? n??n ?????m b???o m??i tr?????ng xung quanh tr??? tho??ng kh??, s???ch s??? v?? tr??nh c??c t??c nh??n c?? h???i cho ???????ng h?? h???p nh?? kh??i thu???c l??, b???i b???n,???????? tr??? c?? m???t s???c kh???e t???t h??n.

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